Oven Fried Chicken

The verdict is out – If you want to eat fried chicken and keep licking your fingers (Although considered bad manners), get preparing oven fried chicken. Apart from feeling the real super taste of oven fried chicken, you are treated to another benefit normally not associated with fried chicken dishes – They are low on calories!

Oven fried chicken thus can be considered ideal for all those who wish to eat fried chicken, yet are worried on the prospect of adding some pounds.

Here’s how you prepare this health-conscious fried chicken dish.

• Get about 250 grams of skinless chicken breast (Already you get a feel it is going to be light on your health).

• Be sure to assemble high fiber cereals (A cup), sodium chicken bouillon, pepper, chili powder, Canola oil, egg whites and vegetable oil spray. A rather exhaustive set of ingredients this, but it surely goes in making a rather healthy dish of fried chicken!

• Preheat the ingredients to about 350 degree Fahrenheit. Coat a cookie sheet with the help of a vegetable spray.

• Mix the cereals and other ingredients laid out above to form a very fine mixture. Cover the mixture with the container so that the nutrients in the mixture don’t escape out.

• Whisk the oil and egg in a different vessel. Mix the cut chicken to the oil-egg white mix. Immerse this mix on the cereal meal and make sure the strip of chicken is placed on the cookie sheet.

• Spray this with vegetable oil and bake for about half an hour. By this time now, you already have oven fried chicken.

Some people think that making this fried chicken dish is rather tough. Well, it maybe, and in all probabilities it should be, because you are making a generically unhealthy dish (Fried chicken), and yet trying to cater it to your health benefits. Both these things just don’t go to well along, and that is why, you end up spending a lot of time in preparing oven fried chicken. That said, once you are done preparing this, you will surely find a lot of benefits in eating this dish.

One amongst them is surely the fact that you don’t end up putting on a lot of calories in eating this dish. It is this fact that makes this fried chicken dish an absolute favorite with a lot of people who wish to stay trim in spite of eating fried chicken.